Apple Cinnamon Overnight Oats: Mateo’s 1 Fuss-Free Recipe
Enjoy the comforting taste of apple pie in your breakfast with these simple, healthy apple cinnamon overnight oats. Perfect for busy mornings, this recipe is packed with flavor and goodness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: At least 4 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons maple syrup (optional, for sweetness)
- Pinch of salt
- 1/4 cup diced apple (optional, for extra texture)
Instructions
- Combine rolled oats, milk, unsweetened applesauce, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt in a jar or container.
- Stir everything together until well combined.
- If using diced apple, stir them in now.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, give the oats a good stir. Add a splash more milk if they seem too thick.
- Enjoy cold!
Notes
- For a richer flavor, use whole milk or a creamy non-dairy milk like oat or cashew milk.
- Adjust the amount of cinnamon to your preference.
- If you don’t have applesauce, you can use 1/4 cup of mashed banana or a little extra milk.
- Feel free to add a tablespoon of chopped nuts like walnuts or pecans for added crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk and sweetener choices)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://flavorzine.com/apple-cinnamon-overnight-oats/