Crisp Apple Pecan Salad with Maple Dressing: 3 Amazing Fall Flavors
Enjoy a crisp and flavorful fall salad featuring sweet apples, crunchy pecans, and a delightful maple dressing. Perfect for a healthy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Salad preparation
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup pecans, toasted
- 1/4 cup crumbled goat cheese (optional)
- For the Maple Dressing:
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, and Dijon mustard. Season with salt and pepper.
- In a large bowl, combine mixed greens, sliced apple, and toasted pecans.
- Drizzle the maple dressing over the salad.
- Toss gently to coat all ingredients.
- Add goat cheese if desired.
- Serve immediately.
Notes
- Toast pecans in a dry skillet over medium heat for 3-5 minutes until fragrant.
- Adjust sweetness of dressing by adding more or less maple syrup.
- Add grilled chicken or salmon for a more substantial meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://flavorzine.com/apple-pecan-salad-maple-dressing/