Delightful Apple Pie Energy Bites: 1 Secret
Enjoy the warm flavors of apple pie in these easy, no-bake energy bites. Perfect for a quick snack, they’re packed with wholesome ingredients and taste like a treat!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus 30 minutes chilling time)
- Yield: About 12-15 bites
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup unsweetened applesauce
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped pecans or walnuts (optional)
Instructions
- Combine all ingredients in a medium bowl.
- Mix well until everything is evenly incorporated.
- Roll the mixture into bite-sized balls.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
Notes
- For a chewier texture, use old-fashioned rolled oats.
- If the mixture is too sticky, add a tablespoon more oats.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: 100-120 (approximate)
- Sugar: 5-7g (approximate)
- Sodium: 50mg (approximate)
- Fat: 6-8g (approximate)
- Saturated Fat: 1-2g (approximate)
- Unsaturated Fat: 4-6g (approximate)
- Trans Fat: 0g
- Carbohydrates: 10-12g (approximate)
- Fiber: 2g (approximate)
- Protein: 3-4g (approximate)
- Cholesterol: 0mg
Find it online: https://flavorzine.com/apple-pie-energy-bites/