Delicious Breakfast Egg Muffin Cups: 6 Must-Try
These breakfast egg muffin cups are a high-protein, grab-and-go option perfect for busy mornings. They are easy to make and can be prepped ahead of time for a quick breakfast throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffin cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced cooked ham or bacon
- 1/2 cup shredded cheese
- 1/4 cup chopped bell peppers
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or use silicone muffin liners.
- In a bowl, whisk together the eggs and milk.
- Stir in the cooked ham or bacon, shredded cheese, and chopped bell peppers.
- Season with salt and pepper.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 20-25 minutes, or until the centers are set and the tops are lightly golden.
- Let them cool slightly before removing from the muffin tin.
Notes
- You can customize the fillings with your favorite vegetables or cooked meats.
- These can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 50mg
Find it online: https://flavorzine.com/breakfast-egg-muffin-cups-recipe/