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Creamy Roasted Butternut Squash Soup

A close-up of vibrant orange butternut squash soup topped with a swirl of cream in a white bowl.
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Make this simple, rich, and velvety smooth butternut squash soup by roasting the squash first for deep flavor. This is a comforting recipe perfect for fall and winter.

Ingredients

Scale
  • 1 medium butternut squash (about 3 lbs)
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup full-fat coconut milk (or heavy cream)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg

Instructions

  1. Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil, place cut-side down on a baking sheet, and roast for 40 to 50 minutes, or until very tender. Let it cool slightly, then scoop the flesh out of the skin.
  2. While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and carrots. Cook until softened, about 7 minutes.
  3. Add the minced garlic to the pot and cook for 1 minute more until fragrant.
  4. Add the roasted squash flesh, vegetable broth, salt, pepper, and nutmeg to the pot. Bring the mixture to a simmer.
  5. Reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to combine.
  6. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Blend until completely smooth and creamy.
  7. Return the soup to the pot if necessary. Stir in the coconut milk or cream. Heat through gently, but do not boil. Taste and adjust seasoning if needed before serving.

Notes

  • For an extra layer of flavor, add 1 teaspoon of fresh thyme leaves when sautéing the onions and carrots.
  • If you prefer a thinner consistency, add more vegetable broth until you reach your desired texture.
  • Roasting the squash is key to achieving a deep, sweet flavor in your soup.

Nutrition

Find it online: https://flavorzine.com/butternut-squash-soup-creamy-roasted-recipe/