Chai Spice Overnight Oats: 5 Cozy Morning Wins
Enjoy a warm and comforting bowl of chai spice overnight oats. This recipe brings the cozy flavors of your favorite chai latte into a healthy and easy breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (refrigeration time)
- Total Time: 8+ hours (overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon chai spice blend (or a mix of cinnamon, cardamom, ginger, and cloves)
- Pinch of black pepper (optional, for extra warmth)
Instructions
- Combine all ingredients in a jar or container.
- Stir well to ensure everything is mixed.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir and enjoy. Add a splash of milk if it’s too thick.
Notes
- For a thicker consistency, use less milk.
- Adjust sweetener and spices to your preference.
- Top with fresh fruit or nuts for added texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk and sweetener)
- Sugar: Varies based on sweetener
- Sodium: Low
- Fat: Varies based on milk choice
- Saturated Fat: Varies based on milk choice
- Unsaturated Fat: Varies based on milk choice
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: 0mg
Find it online: https://flavorzine.com/chai-spice-overnight-oats/