Garlic Parmesan Roasted Cauliflower: Crispy, 15-Minute Marvel
Enjoy crispy, flavorful cauliflower roasted to perfection with garlic and Parmesan. This easy recipe is a healthy and delicious side dish that’s sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil and minced garlic.
- Spread the cauliflower in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, or until tender and slightly browned.
- Remove from oven and sprinkle with Parmesan cheese, salt, and pepper.
- Return to the oven for another 5 minutes, or until the cheese is melted and golden.
- Serve hot.
Notes
- For extra crispy cauliflower, ensure the florets are dry before tossing with oil.
- Feel free to add a pinch of red pepper flakes for a little heat.
- You can also add fresh parsley after roasting for a burst of color and freshness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://flavorzine.com/garlic-parmesan-roasted-cauliflower/