Perfect Grilled Corn & Avocado Salad (Summer BBQ Side)
A vibrant and refreshing corn and avocado salad, perfect for summer BBQs and Labor Day gatherings. This easy-to-make side dish brings together sweet corn, creamy avocado, zesty lime, and fresh herbs for a delightful taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: Grilling/Boiling (for corn)
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups fresh or frozen corn kernels
- 2 ripe avocados, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- If using fresh corn, grill or boil until tender. If using frozen, thaw.
- In a large bowl, combine corn, diced avocado, red onion, cilantro, and parsley.
- In a small bowl, whisk together lime juice and olive oil.
- Pour the dressing over the corn and avocado mixture.
- Season with salt and pepper to taste. Gently toss to combine.
- Serve immediately or chill for later.
Notes
- For extra flavor, grill the corn on the cob before cutting off the kernels.
- Add a pinch of red pepper flakes for a touch of heat.
- Feel free to add other vegetables like diced bell peppers or cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200-250 kcal (estimate)
- Sugar: Approximately 5-7g (estimate)
- Sodium: Approximately 100-150mg (estimate)
- Fat: Approximately 15-20g (estimate)
- Saturated Fat: Approximately 2-3g (estimate)
- Unsaturated Fat: Approximately 13-17g (estimate)
- Trans Fat: 0g
- Carbohydrates: Approximately 15-20g (estimate)
- Fiber: Approximately 5-7g (estimate)
- Protein: Approximately 3-5g (estimate)
- Cholesterol: 0mg
Find it online: https://flavorzine.com/grilled-corn-avocado-salad-bbq-side/