Print

Quick and Creamy Greek Yogurt Tuna Salad

A close-up of a creamy, chunky healthy tuna salad mixed with red onion and celery in a white bowl.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this high protein tuna salad in minutes using Greek yogurt instead of mayonnaise for a lightened-up, flavorful lunch perfect for meal prep.

Ingredients

Scale
  • 2 (5 ounce) cans tuna in water, drained well
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • Pinch of salt

Instructions

  1. Place the drained tuna in a medium bowl. Use a fork to break the tuna into small flakes.
  2. Add the Greek yogurt, chopped celery, red onion, dill, parsley, Dijon mustard, and lemon juice to the bowl.
  3. Mix all ingredients together until they are fully combined and the salad is creamy.
  4. Season with black pepper and salt to your taste.
  5. Serve immediately on whole grain bread, in lettuce cups, or with crackers for a quick, high protein lunch.

Notes

  • For a low carb tuna salad, serve this mixture in crisp lettuce cups instead of bread.
  • This recipe is excellent for meal prep; store it in an airtight container in the refrigerator for up to three days.
  • If you prefer a tangier flavor, add 1 teaspoon of pickle relish.

Nutrition

Find it online: https://flavorzine.com/healthy-tuna-salad-quick-creamy-yogurt/