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Healthy Turkey Spinach Meatloaf

A thick slice of Healthy Turkey Spinach Meatloaf, showing the green spinach mixed into the turkey, topped with bright red ketchup.
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A nutritious meatloaf recipe using lean ground turkey and fresh spinach for a lighter dinner option.

Ingredients

Scale
  • 1.5 lb ground turkey (93% lean or higher)
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup whole-grain breadcrumbs
  • 1/4 cup milk (any type)
  • 1 large egg, lightly beaten
  • 1/2 small onion, finely minced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons ketchup (for topping)

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit. Lightly grease a standard loaf pan.
  2. In a small bowl, combine the breadcrumbs and milk. Let stand for 5 minutes until the breadcrumbs absorb the liquid.
  3. In a large bowl, combine the soaked breadcrumbs, ground turkey, chopped spinach, egg, minced onion, minced garlic, thyme, sage, salt, and pepper.
  4. Mix all ingredients gently with your hands until just combined. Do not overmix, as this can make the meatloaf tough.
  5. Press the mixture evenly into the prepared loaf pan.
  6. Spread the ketchup evenly over the top surface of the meatloaf.
  7. Bake for 50 to 60 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  8. Remove from the oven and let the meatloaf rest in the pan for 10 minutes before slicing and serving.

Notes

  • For a gluten-free option, substitute the breadcrumbs with oat flour or almond flour.
  • If you prefer a glaze other than ketchup, mix 2 tablespoons of low-sugar barbecue sauce with 1 teaspoon of apple cider vinegar.
  • To keep the meatloaf moist, use a meat thermometer to check for doneness rather than relying only on time.

Nutrition

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