Print

Ultimate Lean Turkey & Bean High Protein Chili

Close-up of a rich, red bowl of high protein chili loaded with ground meat and kidney beans.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this hearty, flavorful chili using lean ground turkey and beans for a high-protein meal perfect for meal prepping.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1.5 pounds lean ground turkey (93% lean or higher)
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (28 ounce) can crushed tomatoes, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell pepper and cook until soft, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute until fragrant.
  3. Add the ground turkey to the pot. Break it up with a spoon and cook until browned completely. Drain any excess fat.
  4. Stir in the chili powder, cumin, oregano, smoked paprika, and cayenne pepper, if using. Cook for 1 minute, stirring constantly.
  5. Add the rinsed beans, crushed tomatoes, tomato sauce, and chicken broth to the pot. Stir well to combine all ingredients.
  6. Bring the chili to a simmer. Reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, simmer for 1 hour.
  7. Taste the chili and adjust seasoning with salt and pepper as needed before serving.

Notes

  • For a slow cooker method, combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • This chili freezes well. Cool completely before storing in airtight containers for up to 3 months.
  • If you prefer a lower-carb option, reduce the amount of beans or substitute with extra vegetables like mushrooms or zucchini.

Nutrition

Find it online: https://flavorzine.com/high-protein-chili-recipe-easy-meal-prep/