Sweet Honey Garlic Chicken Thighs: 30-Minute Miracle Chicken
Enjoy juicy, oven-baked chicken thighs coated in a sweet and savory honey garlic glaze. This easy recipe is perfect for a weeknight family dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Oven-Baked
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon black pepper
- Optional: Sesame seeds and chopped green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, grated ginger, and black pepper.
- Place the chicken thighs in a baking dish.
- Pour the honey garlic glaze over the chicken, ensuring each piece is coated.
- Bake for 25-30 minutes, or until the chicken is cooked through and the glaze is bubbly and slightly caramelized.
- Garnish with sesame seeds and green onions, if desired.
Notes
- For crispier chicken, you can broil for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- Adjust the sweetness or saltiness of the glaze to your preference by adding more honey or soy sauce.
- This dish pairs well with rice and steamed vegetables.
Nutrition
- Serving Size: 1 thigh (approx. 4 oz)
- Calories: 300
- Sugar: 15g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Find it online: https://flavorzine.com/honey-garlic-chicken-thighs-oven-baked/