Peanut Butter Chocolate Energy Balls: 3 Simple No-Bake Bites
Whip up these no-bake peanut butter chocolate energy balls for a quick and delicious snack. Packed with flavor and easy to make, they’re perfect for any time you need a little boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus 30 minutes chilling time)
- Yield: Approximately 12-15 energy balls
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds or flax seeds (optional)
- Pinch of salt (optional)
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Chill the mixture in the refrigerator for about 30 minutes.
- Roll the mixture into small balls, about 1-inch in diameter.
- Store in an airtight container in the refrigerator.
Notes
- For a firmer texture, add more oats.
- Feel free to add other mix-ins like shredded coconut or chopped nuts.
- These energy balls are best stored in the refrigerator and will last for up to a week.
Nutrition
- Serving Size: 1 energy ball
- Calories: Approximately 100-120 calories (varies based on ingredients)
- Sugar: Approximately 6-8g
- Sodium: Approximately 20-40mg
- Fat: Approximately 6-8g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 5-6g
- Trans Fat: 0g
- Carbohydrates: Approximately 8-10g
- Fiber: Approximately 1-2g
- Protein: Approximately 3-4g
- Cholesterol: 0mg
Find it online: https://flavorzine.com/peanut-butter-chocolate-energy-balls/