Easy 5-Minute No-Bake Pumpkin Fluff Dip
Make this simple, creamy pumpkin fluff dip in five minutes. It requires no baking and is perfect for fall parties or holidays.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 35 min
- Yield: 8 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pure pumpkin puree, not pumpkin pie filling
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 cup cold milk
- 1 (8 ounce) container frozen whipped topping (like Cool Whip), thawed
- 1 teaspoon pumpkin pie spice
Instructions
- In a large bowl, whisk together the pumpkin puree, instant vanilla pudding mix, and cold milk for about two minutes until the mixture thickens slightly.
- Gently fold in the thawed whipped topping using a spatula until just combined. Do not overmix.
- Stir in the pumpkin pie spice.
- Chill the pumpkin fluff for at least 30 minutes before serving to allow it to set completely.
- Serve cold with graham crackers, apple slices, or gingersnaps for dipping.
Notes
- For a pie version, press a graham cracker crust into a pie plate before folding in the whipped topping, then chill.
- If you prefer a lighter version, use sugar-free pudding mix and light whipped topping.
- You can substitute the vanilla pudding with cheesecake flavored instant pudding for a different flavor profile.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 165
- Sugar: 18
- Sodium: 210
- Fat: 8
- Saturated Fat: 5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 2
- Protein: 3
- Cholesterol: 10
Find it online: https://flavorzine.com/pumpkin-fluff-easy-creamy-dip/