Pumpkin Spice Overnight Oats: Warm & Delicious 1-Step Fix
Enjoy a warm, spiced, and delicious breakfast with these easy make-ahead Pumpkin Spice Overnight Oats. Perfect for busy fall mornings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- Optional toppings: chopped nuts, seeds, fresh fruit, or a dollop of yogurt
Instructions
- Combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and salt in a jar or container.
- Stir well to ensure all ingredients are mixed.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy!
Notes
- For a thicker consistency, use less milk.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- Feel free to experiment with different milk alternatives like almond milk, soy milk, or oat milk.
- Add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350-450 (depending on milk and toppings)
- Sugar: Approx. 20-30g
- Sodium: Approx. 150-250mg
- Fat: Approx. 10-20g
- Saturated Fat: Approx. 2-5g
- Unsaturated Fat: Approx. 8-15g
- Trans Fat: 0g
- Carbohydrates: Approx. 50-60g
- Fiber: Approx. 8-12g
- Protein: Approx. 10-15g
- Cholesterol: 0mg
Find it online: https://flavorzine.com/pumpkin-spice-overnight-oats/