30-Minute Sausage and Pepper Skillet Dinner
A simple and delicious one-skillet meal featuring savory sausage, sweet peppers, and aromatic onions, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Italian sausage
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sausage and cook until browned, breaking it up with a spoon.
- Add sliced onion and peppers to the skillet.
- Cook, stirring occasionally, until vegetables are tender-crisp, about 5-7 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- You can use any color bell peppers you like.
- For a spicier dish, use hot Italian sausage.
- This dish is great served on its own or with rice, pasta, or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://flavorzine.com/sausage-and-pepper-skillet/