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Sheet Pan Lemon Garlic Chicken & Veggies: 1 amazing dinner

Sheet Pan Lemon Garlic Chicken & Veggies
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Enjoy a delicious and healthy weeknight dinner with this easy Sheet Pan Lemon Garlic Chicken & Veggies. It’s a simple, flavorful meal perfect for busy evenings with minimal cleanup.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 lb broccoli florets
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into wedges
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and freshly ground black pepper to taste
  • 1 lemon, thinly sliced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, half of the minced garlic, oregano, thyme, salt, and pepper.
  3. In the same bowl, toss the broccoli florets, bell peppers, and red onion with the remaining 2 tablespoons of olive oil, the rest of the minced garlic, salt, and pepper.
  4. Spread the seasoned vegetables in a single layer on a large baking sheet.
  5. Nestle the seasoned chicken pieces among the vegetables on the baking sheet.
  6. Arrange the lemon slices over the chicken and vegetables.
  7. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  8. Serve hot.

Notes

  • Feel free to substitute your favorite vegetables like zucchini, asparagus, or cherry tomatoes.
  • For extra flavor, you can add a pinch of red pepper flakes to the seasoning mix.
  • Ensure the vegetables are in a single layer for even cooking.

Nutrition

Find it online: https://flavorzine.com/sheet-pan-lemon-garlic-chicken-veggies/