Crispy Baked Homemade Chicken Nuggets
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Make crispy, juicy chicken nuggets at home using simple ingredients. This baked method provides a healthier alternative to deep-fried versions.
- Author: Mateo Navarro
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1.5 cups Panko breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- Cooking spray
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Set up a standard breading station with three shallow dishes.
- In the first dish, combine the flour, salt, pepper, garlic powder, and paprika.
- In the second dish, place the beaten eggs.
- In the third dish, place the Panko breadcrumbs.
- Take one piece of chicken and dredge it thoroughly in the flour mixture, shaking off excess.
- Dip the floured chicken piece into the egg wash, letting excess drip off.
- Coat the chicken piece completely in the Panko breadcrumbs, pressing lightly so the crumbs adhere well.
- Place the breaded chicken pieces on the prepared baking sheet in a single layer.
- Spray the tops of the nuggets lightly with cooking spray for extra crispness.
- Bake for 15 to 20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the coating is golden brown.
- Serve immediately with your favorite dipping sauce.
Notes
- For a gluten-free option, substitute the all-purpose flour with gluten-free flour blend and use gluten-free breadcrumbs.
- To make these in an air fryer, cook at 375°F (190°C) for 10 to 12 minutes, shaking the basket halfway through.
- You can use ground chicken instead of cut pieces; form the ground chicken into small nugget shapes before breading.
Nutrition
- Serving Size: 5 nuggets
- Calories: 280
- Sugar: 1
- Sodium: 350
- Fat: 7
- Saturated Fat: 1.5
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 1
- Protein: 35
- Cholesterol: 95