Why You’ll Love This Sheet Pan Teriyaki Salmon & Veggies
It’s incredibly quick to make.
Cleanup is a breeze.
It’s packed with healthy ingredients.
The teriyaki flavor is simply delicious.
Perfect for busy weeknights.
Sheet Pan Teriyaki Salmon & Veggies: 1 Amazing Dinner
A simple and delicious sheet pan dinner featuring tender salmon and colorful vegetables coated in a savory teriyaki glaze. Perfect for a healthy weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
- 1.5 lbs salmon fillet
- 1 lb broccoli florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, cut into wedges
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, mirin, honey, sesame oil, garlic, and ginger to make the teriyaki sauce.
- Arrange broccoli florets, bell pepper pieces, and red onion wedges on a large baking sheet.
- Pour half of the teriyaki sauce over the vegetables and toss to coat.
- Place the salmon fillet on the same baking sheet among the vegetables.
- Brush the remaining teriyaki sauce over the salmon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
- For extra flavor, you can marinate the salmon in some of the teriyaki sauce for 15-30 minutes before baking.
- Feel free to add other vegetables like snap peas or carrots.
- Adjust the sweetness of the teriyaki sauce by adding more or less honey.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg